Pregnancy Information

Hey Holistic Mummas

Being a mum can be a rewarding, beautiful time for most new mums. But remembering to allow time for you is not just a total necessity, it's an absolute MUST!!! Keeping your mind, body and soul nourished is an essential part of being a new mum and loving you... 

 - Self-love, self-regeneration & self-nourishment - 

While gentle exercise and stretching are important along with good, nutritious food, aromatherapy can play a huge role alleviating many health issues or problems that may come up, offering a natural remedy option for sleep, stress, energy, focus and relaxation. 

To get you started a few generally safe essential oils that can be used in a diffuser during the 1st trimester and on the body cautiously after from the second trimester onwards - as recognised by Robert Tisserand and the industry standard: 

* Underlined oils may be clicked on directly to purchase. 

AVOID THESE OILS DURING PREGNANCY:

  • Anise, Arnica, Basil, Bitter Almond, Camphor, Carrot Seed, Cassia, Cedarwood, Cinnamon, Clary Sage, Clove, Fennel, Hyssop, Jasmine, Myrrh, Oregano, Parsley, Pennyroyal, Rue, Sage, Sweet Birch, Sweet Marjoram, Thyme...